COOKED vs CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 10 nutrient categories
COOKED: 6
vs
CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE: 3
(1 ties)
Overview
| Nutrient | COOKED | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 157 cal | |
| Protein | 12.9 g | 19.8 g | |
| Carbs | 5.7 g | 9.1 g | |
| Fat | 0.7 g | 5.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 629 MG | 332 MG | |
| Sodium, Na | 593 MG | 174 MG |