COOKED vs WILD SALMON PINWHEEL WITH LOBSTER STUFFING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED: 5
vs
WILD SALMON PINWHEEL WITH LOBSTER STUFFING: 5
(1 ties)
Overview
| Nutrient | COOKED | WILD SALMON PINWHEEL WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 79 cal | 204 cal | |
| Protein | 12.9 g | 15.5 g | |
| Carbs | 5.7 g | 11.3 g | |
| Fat | 0.7 g | 10.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | WILD SALMON PINWHEEL WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COOKED | WILD SALMON PINWHEEL WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 593 MG | 352 MG |