COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF vs WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO wins in 6 out of 10 nutrient categories
COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF: 2
vs
WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO: 6
(2 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 55 cal | |
| Protein | 20.5 g | 5.3 g | |
| Carbs | 0.9 g | 4.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | WHOLE SHELL IRISH MUSSELS IN A RICH OLD IRISH WHISKEY CREAM WITH TARRAGON & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 152 MG | 495 MG |