COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF vs SHELL ON SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHELL ON SHRIMP wins in 4 out of 10 nutrient categories
COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF: 3
vs
SHELL ON SHRIMP: 4
(3 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | SHELL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 152 MG | 143 MG |