COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF vs FARM-RAISED RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF: 3
vs
FARM-RAISED RAW SHRIMP: 3
(4 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | FARM-RAISED RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 152 MG | 152 MG | Tie |