COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 12 nutrient categories
COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF: 3
vs
COOKED SHRIMP: 4
(5 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 53 cal | |
| Protein | 20.5 g | 12.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PEELED & DEVEINED VANNAMEI WHITE SHRIMP IQF | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 152 MG | 447 MG |