COOKED vs SMOKED WILD ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
SMOKED WILD ALASKAN SOCKEYE SALMON: 3
(3 ties)
Overview
| Nutrient | COOKED | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 123 cal | |
| Protein | 22.4 g | 24.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | SMOKED WILD ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,053 MG |