COOKED vs SMOKED SALMON
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
COOKED: 6
vs
SMOKED SALMON: 3
(2 ties)
Overview
| Nutrient | COOKED | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 127 cal | |
| Protein | 22.4 g | 21.8 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,164 MG |