COOKED vs SEAFOOD

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

COOKED: 6 vs SEAFOOD: 2 (3 ties)

Overview

Nutrient	COOKED	SEAFOOD	Winner
Calories	118 cal	106 cal
Protein	22.4 g	7.1 g
Carbs	1.2 g	17.7 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED	SEAFOOD
Calcium, Ca	91 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	941 MG	612 MG

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