COOKED vs MEDITERRANEAN SEASONED WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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COOKED wins in 7 out of 11 nutrient categories
COOKED: 7
vs
MEDITERRANEAN SEASONED WILD ALASKA SALMON: 2
(2 ties)
Overview
| Nutrient | COOKED | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 118 cal | 169 cal | |
| Protein | 22.4 g | 19.7 g | |
| Carbs | 1.2 g | 2.8 g | |
| Fat | 1.8 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | COOKED | MEDITERRANEAN SEASONED WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 941 MG | 120 MG |