COOKED vs KROGER

Nutrition comparison per 100 g serving

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COOKED wins in 6 out of 11 nutrient categories

COOKED: 6 vs KROGER: 4 (1 ties)

Overview

Nutrient	COOKED	KROGER	Winner
Calories	115 cal	209 cal
Protein	18.6 g	9.9 g
Carbs	7.1 g	13.2 g
Fat	1.3 g	13.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	COOKED	KROGER
Calcium, Ca	62 MG	220 MG
Iron, Fe	1.8 MG	0.8 MG
Potassium, K	899 MG	0 MG
Sodium, Na	381 MG	451 MG

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