COOKED vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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COOKED wins in 5 out of 11 nutrient categories
COOKED: 5
vs
CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | COOKED | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 85 cal | 253 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 9.9 g | 15.2 g | |
| Fat | 0.4 g | 17.7 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 606 MG | 684 MG |