COOKED vs WHOLE GRAIN DINO NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 6 out of 11 nutrient categories
COOKED: 6
vs
WHOLE GRAIN DINO NUGGETS: 3
(2 ties)
Overview
| Nutrient | COOKED | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 266 cal | |
| Protein | 18.6 g | 13.9 g | |
| Carbs | 7.1 g | 16.5 g | |
| Fat | 1.3 g | 16.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | WHOLE GRAIN DINO NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 899 MG | 0 MG | |
| Sodium, Na | 381 MG | 785 MG |