COOKED vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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COOKED wins in 6 out of 11 nutrient categories
COOKED: 6
vs
MAC & CHEESE BITES: 3
(2 ties)
Overview
| Nutrient | COOKED | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 115 cal | 300 cal | |
| Protein | 18.6 g | 7.8 g | |
| Carbs | 7.1 g | 34.4 g | |
| Fat | 1.3 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 899 MG | 0 MG | |
| Sodium, Na | 381 MG | 433 MG |