COOKED PEELED & DEVEINED SHRIMP vs SHELL ON - HEADLESS RAW SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP wins in 4 out of 10 nutrient categories
COOKED PEELED & DEVEINED SHRIMP: 4
vs
SHELL ON - HEADLESS RAW SHRIMP: 2
(4 ties)
Overview
| Nutrient | COOKED PEELED & DEVEINED SHRIMP | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED & DEVEINED SHRIMP | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.8 MG |
Minerals
| Mineral | COOKED PEELED & DEVEINED SHRIMP | SHELL ON - HEADLESS RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 557 MG | 141 MG |