COOKED vs TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
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COOKED wins in 8 out of 11 nutrient categories
COOKED: 8
vs
TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS: 2
(1 ties)
Overview
| Nutrient | COOKED | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 163 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 0 g | 23.8 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKED | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 262 MG | 143 MG | |
| Sodium, Na | 286 MG | 340 MG |