COOKED vs SHELL-ON

Nutrition comparison per 100 g serving

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COOKED wins in 7 out of 11 nutrient categories

COOKED: 7 vs SHELL-ON: 2 (2 ties)

Overview

Nutrient	COOKED	SHELL-ON	Winner
Calories	119 cal	71 cal
Protein	25 g	13.4 g
Carbs	0 g	0.9 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	SHELL-ON	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	COOKED	SHELL-ON
Calcium, Ca	71 MG	54 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	262 MG	107 MG
Sodium, Na	286 MG	232 MG

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