COOKED vs LEMON PEPPER WILD ALASKAN SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 7 out of 11 nutrient categories
COOKED: 7
vs
LEMON PEPPER WILD ALASKAN SALMON FILLETS: 2
(2 ties)
Overview
| Nutrient | COOKED | LEMON PEPPER WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 25 g | 18.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | LEMON PEPPER WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | COOKED | LEMON PEPPER WILD ALASKAN SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 262 MG | 382 MG | |
| Sodium, Na | 286 MG | 188 MG |