COOKED vs MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 5 out of 10 nutrient categories
COOKED: 5
vs
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 3
(2 ties)
Overview
| Nutrient | COOKED | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calories | 71 cal | 193 cal | |
| Protein | 13.3 g | 14.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 6 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 88 MG | 92 MG |