COOKED vs FULL CIRCLE
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 4 out of 11 nutrient categories
COOKED: 4
vs
FULL CIRCLE: 2
(5 ties)
Overview
| Nutrient | COOKED | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 66 MG |