COOKED PEELED AND DEVEINED SHRIMP vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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COOKED PEELED AND DEVEINED SHRIMP wins in 7 out of 10 nutrient categories
COOKED PEELED AND DEVEINED SHRIMP: 7
vs
FISH FILLETS CRUNCHY BREADED: 2
(1 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED SHRIMP | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 97 cal | 192 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED SHRIMP | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | COOKED PEELED AND DEVEINED SHRIMP | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 413 MG |