COOKED PEELED AND DEVEINED SHRIMP vs ALBACORE TUNA FILLET PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED PEELED AND DEVEINED SHRIMP wins in 6 out of 12 nutrient categories
COOKED PEELED AND DEVEINED SHRIMP: 6
vs
ALBACORE TUNA FILLET PORTIONS: 4
(2 ties)
Overview
| Nutrient | COOKED PEELED AND DEVEINED SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 147 cal | |
| Protein | 14.1 g | 18.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PEELED AND DEVEINED SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED PEELED AND DEVEINED SHRIMP | ALBACORE TUNA FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 42 MG | 365 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 765 MG | 41 MG |