COOKED PASTA vs VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA
Nutrition comparison per 100 g serving
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VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA wins in 5 out of 10 nutrient categories
COOKED PASTA: 4
vs
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 5
(1 ties)
Overview
| Nutrient | COOKED PASTA | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 227 cal | 167 cal | |
| Protein | 6 g | 3.0 g | |
| Carbs | 42.7 g | 13.6 g | |
| Fat | 3 g | 11.1 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | COOKED PASTA | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 152 MG |