COOKED PASTA vs MEDIUM MOZZARELLA
Nutrition comparison per 100 g serving
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MEDIUM MOZZARELLA wins in 5 out of 11 nutrient categories
COOKED PASTA: 4
vs
MEDIUM MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | COOKED PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 227 cal | 258 cal | |
| Protein | 6 g | 10.9 g | |
| Carbs | 42.7 g | 26.6 g | |
| Fat | 3 g | 12.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED PASTA | MEDIUM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 531 MG |