COOKED MEDIUM SHRIMP vs RAW SHELL-ON EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
Ad 468x60
COOKED MEDIUM SHRIMP wins in 3 out of 10 nutrient categories
COOKED MEDIUM SHRIMP: 3
vs
RAW SHELL-ON EASY PEEL SHRIMP IQF: 2
(5 ties)
Overview
| Nutrient | COOKED MEDIUM SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 11.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED MEDIUM SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED MEDIUM SHRIMP | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 671 MG | 234 MG |