COOKED IQF SHRIMP vs SWAI FILLETS
Nutrition comparison per 100 g serving
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COOKED IQF SHRIMP wins in 6 out of 10 nutrient categories
COOKED IQF SHRIMP: 6
vs
SWAI FILLETS: 1
(3 ties)
Overview
| Nutrient | COOKED IQF SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 88 cal | |
| Protein | 21.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IQF SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COOKED IQF SHRIMP | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 226 MG | 27 MG |