COOKED IQF SHRIMP vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 6 out of 12 nutrient categories
COOKED IQF SHRIMP: 3
vs
LOBSTER TAILS: 6
(3 ties)
Overview
| Nutrient | COOKED IQF SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 95 cal | 94 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IQF SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COOKED IQF SHRIMP | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 226 MG | 486 MG |