COOKED IQF SHRIMP vs ALASKA COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED IQF SHRIMP wins in 4 out of 10 nutrient categories
COOKED IQF SHRIMP: 4
vs
ALASKA COD FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED IQF SHRIMP | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 95 cal | 77 cal | |
| Protein | 21.4 g | 18.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IQF SHRIMP | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.6 MG |
Minerals
| Mineral | COOKED IQF SHRIMP | ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 226 MG | 71 MG |