COOKED IN BONE BROTH SPANISH YELLOW RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 12 nutrient categories
COOKED IN BONE BROTH SPANISH YELLOW RICE: 4
vs
MASHED SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | COOKED IN BONE BROTH SPANISH YELLOW RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 5.5 g | 0.9 g | |
| Carbs | 39.1 g | 19.5 g | |
| Fat | 1.6 g | 8.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED IN BONE BROTH SPANISH YELLOW RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED IN BONE BROTH SPANISH YELLOW RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 273 MG | 319 MG |