COOKED HAM AND WATER PRODUCT vs PRIMO TAGLIO
Nutrition comparison per 100 g serving
Ad 468x60
PRIMO TAGLIO wins in 7 out of 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 1
vs
PRIMO TAGLIO: 7
(2 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | PRIMO TAGLIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 821 MG | 839 MG |