COOKED HAM AND WATER PRODUCT vs MILD SALAMI SEASONED WITH GARLIC AND PEPPER
Nutrition comparison per 100 g serving
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MILD SALAMI SEASONED WITH GARLIC AND PEPPER wins in 3 out of 10 nutrient categories
COOKED HAM AND WATER PRODUCT: 2
vs
MILD SALAMI SEASONED WITH GARLIC AND PEPPER: 3
(5 ties)
Overview
| Nutrient | COOKED HAM AND WATER PRODUCT | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM AND WATER PRODUCT | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM AND WATER PRODUCT | MILD SALAMI SEASONED WITH GARLIC AND PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 821 MG | 1,607 MG |