COOKED HAM vs JACK'S GOURMET
Nutrition comparison per 100 g serving
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JACK'S GOURMET wins in 5 out of 10 nutrient categories
COOKED HAM: 4
vs
JACK'S GOURMET: 5
(1 ties)
Overview
| Nutrient | COOKED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calories | 125 cal | 214 cal | |
| Protein | 13.9 g | 17.9 g | |
| Carbs | 2.8 g | 3.6 g | |
| Fat | 4.2 g | 17.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COOKED HAM | JACK'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,389 MG | 554 MG |