COOKED HAM vs OSCAR MAYER
Nutrition comparison per 100 g serving
Ad 468x60
OSCAR MAYER wins in 4 out of 10 nutrient categories
COOKED HAM: 1
vs
OSCAR MAYER: 4
(5 ties)
Overview
| Nutrient | COOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COOKED HAM | OSCAR MAYER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,393 MG | 696 MG |