COOKED HAM vs ITALIAN DRY SALAME PANINO
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 10 nutrient categories
COOKED HAM: 4
vs
ITALIAN DRY SALAME PANINO: 3
(3 ties)
Overview
| Nutrient | COOKED HAM | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Calories | 132 cal | 405 cal | |
| Protein | 13.2 g | 27.0 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 4.0 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,395 MG | 1,072 MG |