COOKED HAM vs FOOD LION
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 7 out of 10 nutrient categories
COOKED HAM: 1
vs
FOOD LION: 7
(2 ties)
Overview
| Nutrient | COOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calories | 132 cal | 107 cal | |
| Protein | 13.2 g | 19.6 g | |
| Carbs | 2.6 g | 1.8 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,395 MG | 839 MG |