COOKED HAM vs PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST wins in 4 out of 10 nutrient categories
COOKED HAM: 2
vs
PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | COOKED HAM | PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 982 MG | 804 MG |