COOKED HAM vs UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES wins in 3 out of 10 nutrient categories
COOKED HAM: 2
vs
UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES: 3
(5 ties)
Overview
| Nutrient | COOKED HAM | UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 107 cal | 339 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | UNCURED GENOA SALAMI MILD SALAMI WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 929 MG | 1,482 MG |