COOKED HAM vs NIMAN RANCH
Nutrition comparison per 100 g serving
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NIMAN RANCH wins in 4 out of 10 nutrient categories
COOKED HAM: 3
vs
NIMAN RANCH: 4
(3 ties)
Overview
| Nutrient | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 929 MG | 786 MG |