COOKED HAM vs PRIMA DELLA
Nutrition comparison per 100 g serving
Ad 468x60
PRIMA DELLA wins in 4 out of 10 nutrient categories
COOKED HAM: 1
vs
PRIMA DELLA: 4
(5 ties)
Overview
| Nutrient | COOKED HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | PRIMA DELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,161 MG | 857 MG |