COOKED HAM vs OVEN ROASTED DELI TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED DELI TURKEY wins in 5 out of 10 nutrient categories
COOKED HAM: 1
vs
OVEN ROASTED DELI TURKEY: 5
(4 ties)
Overview
| Nutrient | COOKED HAM | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 16.1 g | 19.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED HAM | OVEN ROASTED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 1,107 MG | 807 MG |