COOKED HAM vs DELI ROAST BEEF
Nutrition comparison per 100 g serving
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DELI ROAST BEEF wins in 3 out of 10 nutrient categories
COOKED HAM: 0
vs
DELI ROAST BEEF: 3
(7 ties)
Overview
| Nutrient | COOKED HAM | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED HAM | DELI ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 786 MG | 929 MG |