COOKED HAM vs CAJUN STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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CAJUN STYLE TURKEY BREAST wins in 5 out of 10 nutrient categories
COOKED HAM: 2
vs
CAJUN STYLE TURKEY BREAST: 5
(3 ties)
Overview
| Nutrient | COOKED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED HAM | CAJUN STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 857 MG |