COOKED EZ PEEL vs WILD CAUGHT MAINE LOBSTER MEAT
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAINE LOBSTER MEAT wins in 6 out of 10 nutrient categories
COOKED EZ PEEL: 2
vs
WILD CAUGHT MAINE LOBSTER MEAT: 6
(2 ties)
Overview
| Nutrient | COOKED EZ PEEL | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 223 cal | 90 cal | |
| Protein | 12.5 g | 19 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL | WILD CAUGHT MAINE LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 259 MG | 296 MG |