COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE vs SWEET SESAME GINGER CHICKEN SKILLET
Nutrition comparison per 100 g serving
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COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE wins in 5 out of 10 nutrient categories
COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE: 5
vs
SWEET SESAME GINGER CHICKEN SKILLET: 2
(3 ties)
Overview
| Nutrient | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calories | 151 cal | 151 cal | Tie |
| Protein | 7.3 g | 5.4 g | |
| Carbs | 19.0 g | 23.2 g | |
| Fat | 4.9 g | 4.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COOKED EGG NOODLES IN A CREAMY ALFREDO SAUCE | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 302 MG | 292 MG |