COOKED CREAMY ROLL vs SPICY & NIGIRI
Nutrition comparison per 100 g serving
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SPICY & NIGIRI wins in 6 out of 10 nutrient categories
COOKED CREAMY ROLL: 2
vs
SPICY & NIGIRI: 6
(2 ties)
Overview
| Nutrient | COOKED CREAMY ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calories | 93 cal | 235 cal | |
| Protein | 5.7 g | 14.2 g | |
| Carbs | 19.8 g | 17.7 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CREAMY ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | COOKED CREAMY ROLL | SPICY & NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 274 MG |