COOKED CORNED BEEF ROUND vs SALAME MILANO
Nutrition comparison per 100 g serving
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SALAME MILANO wins in 4 out of 10 nutrient categories
COOKED CORNED BEEF ROUND: 3
vs
SALAME MILANO: 4
(3 ties)
Overview
| Nutrient | COOKED CORNED BEEF ROUND | SALAME MILANO | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CORNED BEEF ROUND | SALAME MILANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CORNED BEEF ROUND | SALAME MILANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 1,214 MG | 1,607 MG |