COOKED COMBO vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED COMBO: 5
vs
AVOCADO REGULAR ROLL WR: 5
(1 ties)
Overview
| Nutrient | COOKED COMBO | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 201 cal | 166 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 25.6 g | 28.6 g | |
| Fat | 8.9 g | 5.1 g | |
| Fiber | 0.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED COMBO | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | COOKED COMBO | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 334 MG | 331 MG |