COOKED CAPICOLA vs SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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COOKED CAPICOLA wins in 5 out of 10 nutrient categories
COOKED CAPICOLA: 5
vs
SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | COOKED CAPICOLA | SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 19.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CAPICOLA | SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED CAPICOLA | SMOKED 98% FAT FREE DELI SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 930 MG | 750 MG |