COOKED CALAMARI vs THE ORIGINAL BRAT HANS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED CALAMARI wins in 6 out of 11 nutrient categories
COOKED CALAMARI: 6
vs
THE ORIGINAL BRAT HANS: 3
(2 ties)
Overview
| Nutrient | COOKED CALAMARI | THE ORIGINAL BRAT HANS | Winner |
|---|---|---|---|
| Calories | 107 cal | 151 cal | |
| Protein | 21.4 g | 20.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CALAMARI | THE ORIGINAL BRAT HANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | COOKED CALAMARI | THE ORIGINAL BRAT HANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 142 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 462 MG |