COOKED CALAMARI vs TACO FILLING
Nutrition comparison per 100 g serving
Ad 468x60
COOKED CALAMARI wins in 5 out of 11 nutrient categories
COOKED CALAMARI: 5
vs
TACO FILLING: 3
(3 ties)
Overview
| Nutrient | COOKED CALAMARI | TACO FILLING | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED CALAMARI | TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COOKED CALAMARI | TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 137 MG | 839 MG |